What is mindfulness? How does it feel to be mindful?
How to manage our emotions?
How to maintain a work-life balance?

Mental Health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Join us for an enlightening session with Dr. Shweta Agarwal, a licensed Clinical Psychologist, with 10 years of experience in this field. We will be talking about mental health awareness and how to manage your emotions in the workplace.